1. Complete Beginner Program a four-week program delivered online to you in the comfort of your own home. You press play on your phone, laptop, or computer at a time that suits you and together we do a fitness class. Classes start at 10 minutes and my goal is simple – to start you on your fitness journey in a kind & non-stressful way and to get you to a place where exercise becomes part of your life. Equipment-wise, we begin in week one with just an exercise mat & we progress to using two bottles of water as weights in week two. The cost of the program is €30 for the four weeks.
2. Fitness & Weight Loss Program is a health and wellness course that is a mix of personal development, nutrition, and of course my brilliant exercise classes to get you in the best shape of your life. My workouts are a mix of online videos with me, where I take you step by step through each movement and a brilliant couch to 5km walk/run program that is done as a podcast. There are over 300 workouts to choose from and every video you do can be done at a time that suits you. Mixed in with my workouts is my brilliant ability to teach and show you how to lose weight and keep that weight off forever by not only educating you but by helping you change your mindset and lifelong habits to make sure that when you lose weight, you keep it off forever. This program is all about helping you change and it costs €6 a week
3. Online Gym this program is for graduates of my Fitness and Weight Loss program or for people who just love fitness classes. Join me live or at a time that suits you for the best classes in the business.Join Me Now