Apple Crumble Oats




449 per portion


250ml unsweetened almond milk (or use milk of your choice)

70g oats (use gluten free if preferred)

1 medium-sized sweet apple, chopped

½ tsp ground cinnamon

¼ tsp mixed spice or ground nutmeg

20g vanilla flavour whey or plant-based protein powder (optional)

a few apple slices

5g pecans

How To

Place the oats, apple and milk in a saucepan over a medium heat. Stir well and cook for 4 minutes, stirring occasionally.

Add more milk during cooking time, if required.

Remove the saucepan from the heat and allow to stand for 5 minutes.

Add the dried spices and stir well.

Add the protein powder (if using) and stir rapidly, until smooth.

Serve topped with apple and nuts.

Consume immediately.

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