Apple Crumble Oats
Serves
1
Calories
449 per portion
Ingredients
250ml unsweetened almond milk (or use milk of your choice)
70g oats (use gluten free if preferred)
1 medium-sized sweet apple, chopped
½ tsp ground cinnamon
¼ tsp mixed spice or ground nutmeg
20g vanilla flavour whey or plant-based protein powder (optional)
a few apple slices
5g pecans
How To
Place the oats, apple and milk in a saucepan over a medium heat. Stir well and cook for 4 minutes, stirring occasionally.
Add more milk during cooking time, if required.
Remove the saucepan from the heat and allow to stand for 5 minutes.
Add the dried spices and stir well.
Add the protein powder (if using) and stir rapidly, until smooth.
Serve topped with apple and nuts.
Consume immediately.