Apple Pie Overnight Oats

Serves 

1

Calories 

551 per portion

Ingredients

for the maple nut brittle:

50g nuts, roughly chopped (e.g. walnuts, pecans, cashews, almonds)

2 tbsps maple syrup

for the oats:

60g oats (use gluten free if preferred)

25g vanilla flavour whey or plant-based protein powder (or use natural sweetener of your choice)

170ml unsweetened almond milk (or use milk of your choice)

100g cooked Bramley apple (or use unsweetened apple sauce)

2 tbsps cooked apple

a sprinkle of ground cinnamon

a sprinkle of ground flaxseed

How To

Preheat oven to 180˚C/350˚F. Line an oven tray with baking paper.

Place the nuts and maple syrup in a bowl and mix well. Pour onto the tray and stir. Spread evenly a fine layer. Bake for 10 minutes, or until a light golden brown colour. Stir after 5 minutes of cooking time.

Allow to cool on the tray. Break up into pieces with a wooden spoon.

Place the oat ingredients in a sealable container. Stir well. Seal and refrigerate overnight.

Add more milk if the oats are too thick. Transfer to a serving bowl. Add the ground cinnamon and stir lightly.

Top with the flaxseed, cooked apple and 1/3 maple nut brittle. Serve.

Store the overnight oats in an airtight container and refrigerate for up to 24 hours. Store any leftover maple nut brittle in an airtight container and store for up to 1 week.

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