Repeat each move for 30 seconds, take a 10 second break in between. Repeat the set three times in total.
- Lateral Raise
- Bicep Curls
- Upright Row
- Tricep Extenstion
- Frontal Raise
- Prone Fly
- Shoulder Press
- Wide Push Up
How to do the Moves
Lateral Raise
Bicep Curls
Upright Row
Tricep Extension
Frontal Raise
Prone Fly
Shoulder Press
Push Up