Do 12 reps of each exercise. Take a short break after each move and move through the list 1 – 7. When you have all 7 exercises completed return and repeat the entire sequence twice more. 12 reps of each exercise, repeating it 3 times.
- Upright Row
- Hammer Curls
- Lateral Raise
- Prone Row
- Shoulder Press
- Narrow Push Up
- Chest Press Wide
How to do the Moves
Upright Row
Hammer Curls
Lateral Raise
Prone Row
Shoulder Press
Push Up
Chest Press
