Repeat each move for 50 seconds – 10 seconds break
Round 2 – repeat each move for 40 seconds – 10 seconds break
Round 3 – repeat each move for 30 seconds – 10 seconds break
- Bicep Curl
- Upright Row
- Lateral Raise
- Prone Fly
- Tricep Kickback
- Chest Press Wide
- Arnold Press
- Narrow Push Up
- Frontal Raise
- Concentric Curls
How to do the Moves
Bicep Curl
Upright Row
Lateral Raise
Prone Fly
Tricep Kickback
Chest Press
Arnold Press
Push Up
Frontal Raise
Concentric Curls