Repeat each move three times before you move on to the next move. Do 12 reps, take a short break, then do 10 reps and finally do 8 reps of the move. Three rounds of the same move before you move on.
- Lateral Raise
- Bicep Curls
- Chest Press Wide
- Tricep Extension
- Shoulder Press
- Chest Press Narrow
- Prone Fly
- Upright Row
How to do the Moves
Lateral Raise
Bicep Curls
Chest Press
Tricep Extension
Shoulder Press
Chest Press
Prone Fly
Upright Row
