Set a timer on your phone for 45 seconds work and 15 seconds break. Work your way through the list twice.
- Lateral Raise
- Bicep Curl
- Upright Row
- Tricep Kickback
- Frontal Raise
- Chest Press Wide
- Supine Fly
- Hammer Curl
- Tricep Extension
- Push Up Wide
- Prone Row
- Arnold Press
- Narrow Push Up
How to do the Moves
Lateral Raise
Bicep Curls
Upright Row
Tricep Kickback
Frontal Raise
Chest Press
Suprine Fly
Hammer Curl
Tricep Extension
Push Up
Prone Row
Arnold Press
