This workout we are going to ladder up. We are starting with 4 reps of each move, then we will do 6 reps of each move, then 8 reps of each move and finally 10 reps of each move.
- Lateral Raise
- Chest Press Wide
- Tricep Kickback
- Upright Row
- Prone Row
- Shoulder Press
- Push Up Wide
- Bicep Curls
How to do the Moves
Lateral Raise
Chest Press
Tricep Kickback
Upright Row
Prone Row
Shoulder Press
Push Up
Bicep Curls
