Repeat each move for 40 seconds. Take a 10-second break in between and repeat the sequence for 3 rounds.
- Bicep Curls
- Lateral Raise
- Tricep Extension
- Prone Ly
- Concentric Curls
- Shoulder Press
- Frontal Raise
- Tricep Kickback
How to do the Moves
Bicep Curl
Lateral Raise
Tricep Extension
Prone Fly
Concentric Curls
Shoulder Press
Frontal Raise
Tricep Kickback
