In this workout, we are going to do 10 reps of each move and we are going to do 5 rounds (50 reps of each move). Follow the list from 1-5 doing 10 reps of each move, then come back and start again, repeating the cycle 5 times.
- Lateral Raise
- Hammer Curls
- Chest Press
- Push Up Wide
- Tricep Extension
How to do the Moves
Lateral Raise
Hammer Curls
Chest Press
Push Up
Tricep Extension
