This workout we are going to ladder down. We are starting at 12 reps of each move, then 8 reps of each move and finally 4 reps of each move.
- Lateral Raise
- Bicep Curl
- Upright Row
- Tricep Kickback
- Frontal Raise
- Chest Press Wide
- Supine Fly
- Hammer Curl
- Tricep Extension
- Push Up Wide
- Prone Row
- Arnold Press
- Narrow Push Up
How to do the Moves
Lateral Raise
Bicep Curl
Upright Row
Tricep Kickback
Frontal Raise
Chest Press
Supine Fly
Hammer Curl
Tricep Extension
Push UP
Prone Row
Arnold Press