Beef & Rice Stuffed Peppers
Ingredients
- 4 bell peppers, halved lengthways
- 1 tbsp olive oil
- 250 g lean beef mince
- 1 small onion, finely diced
- 1 garlic clove, crushed
- 100 g cooked basmati rice
- 1 tin chopped tomatoes (400 g)
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 40 g reduced-fat cheddar, grated
- Salt & pepper, to taste
How to preprare
- Preheat oven to 200 °C. Place peppers cut-side up on a tray.
- Sauté onion and garlic in olive oil until soft.
- Add mince, cook until browned, then stir in tomatoes, rice, paprika, and oregano. Simmer 5 minutes.
- Spoon mix into peppers, sprinkle cheese on top.
- Bake 25–30 minutes until peppers are soft and cheese is golden.
Note
Swap beef for turkey mince to cut calories further, or add extra veg (like courgette or mushrooms) into the mince to bulk it up without adding more calories.
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Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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