Berry Chia Pudding

Ingredients

295g blackberries, raspberries or diced mango (fresh or frozen), divided
240ml unsweetened almond milk (or other milk)
40g chia seeds
1 tbsp maple syrup
1 tsp vanilla extract
115g whole-milk plain Greek yoghurt
2 tbsps walnuts, halved
30g granola

How to preprare

Purée 1¼ cups fruit with milk until smooth. Mix with chia, syrup and vanilla. Cover and refrigerate 8 hours or up to 3 days.

Divide into bowls, topping with fruit, yoghurt, walnuts and granola.

Note

Chia seeds are fibre bombs and keep you full. For fewer calories, swap granola for a sprinkle of oats or cut walnuts in half. Prep this the night before for a grab-and-go breakfast.

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