Berry Chia Seed Pudding
Ingredients
- 40g chia seeds
- 240ml unsweetened almond milk
- ½ tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- 80g mixed berries (blueberries, strawberries, raspberries)
How to preprare
Mix chia seeds, almond milk, vanilla and sweetener in a bowl or jar.
Stir well, cover, and refrigerate at least 4 hours or overnight.
Stir again to break up clumps.
Layer pudding and berries in a serving glass, finishing with berries on top.
Note
Chia seeds are rich in fibre and omega-3s, great for digestion and heart health. For fewer calories, skip the honey. If you want more protein, you can add a scoop of protein powder (+100kcal) — but I prefer to get my protein from food.
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