Burrito Wrap
Ingredients
- 1 wholemeal wrap (BFree or Mission, ~60 g)
- 120–150 g chicken breast, sliced
- 50 g refried beans (Old El Paso or mashed kidney beans)
- 60 g microwave rice (e.g. Ben’s Express)
- ½ red pepper, sliced (about 5–6 strips)
- ½ onion, sliced (about 5–6 strips)
- 1 tsp fajita seasoning
- 20 g reduced-fat cheddar, grated
- 2 tsp low-fat sour cream (or Greek yoghurt)
- 1 tsp olive oil
How to preprare
- Heat oil in a non-stick pan. Add chicken and cook 5–6 mins until golden and cooked through.
- Add peppers and onions, cook a further 3–4 mins until softened. Stir in fajita seasoning.
- Mix in refried beans and cook for 2 mins until warmed through.
- Microwave rice as per packet.
- Warm the wrap, then layer rice, chicken & bean mix, cheese, and sour cream.
- Roll tightly, slice in half, and serve.
Note
For a lighter option, swap rice for shredded lettuce (saves ~100 kcal), or replace sour cream with fresh salsa for extra flavour and fewer calories.
Have questions or feedback?
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Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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(+353) 830-393905
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