Pop in your stats below, remember to multiply your daily allowance by 7. Knowing your weekly allowance is a far better way to approach losing weight because we are all able to be ‘good’ during the week and we all consume higher calories at the weekend. Staying within a weekly allowance is far easier than staying within a daily allowance.  I’ll pop a link to join my Fitness and Weight Loss program below the calculator if you would like to join and lose weight and get fit in a real-life, sustainable manner. 

Donna (helping people lose weight without losing their marbles) Dunne 




I have two payment options for the program

€6 per week (cancel anytime) Click here

Three month membership €54.99 (non refundable) Click here