Calorie Calculator

Calculating calories is only a tiny part of what we do in the Fitness & Weight Loss program and I need you to understand that this is only a small part of the weight loss journey.


If weight loss is your goal then I would calculate your calories choosing little to know exercise and I always recommend working off your weekly allowence and not your daily allowence.  To do your weekly allowence simply take the number you get from the calculator and multiply it by 7. Working off a weekly allowence is far more realistic and sustainable. 

Calories are only part of the equation. To lose weight long term you need to understand habits, you need to learn how to make meal plans that work with your life, you need to learn how to make exercise part of your life and you need to understand the emotions & the psychology that drive your eating behavior. I cover all of that in the Fitness & Weight Loss Plan.

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