Carrot & Ginger Soup
Serves
6
Calories
187 per portion
Ingredients
1 tbsp. olive oil
1 onion, chopped
2 cloves garlic, minced
2 tbsp. ginger, grated
23 oz. (650g) carrots, peeled, chopped
4 cups (960ml) vegetable stock
1 tsp. salt
½ tsp. white pepper
1 tsp. thyme leaves, dried
14 oz. (400ml) can coconut milk, full fat
½ lime, juice
How To
Heat the olive oil in a large pan, over a medium heat. Cook the onion for 5-6 minutes, until soft. Add the garlic and ginger, and cook for a further 1-2 minutes.
Add the carrots, vegetable stock, salt, pepper and dried thyme, and stir well to combine. Simmer for 20-30 minutes, until the carrots
have softened.
Allow to cool slightly and blend until smooth using either a hand blender or a food processor.
Finally, stir in coconut milk and lime juice, and serve.
This soup can be stored in an air tight container in the fridge for up to 4 days.