Chicken & Cashew Nut Stir-Fry
Ingredients
- 800g chicken breast, sliced (raw)
- 2 tbsp olive or rapeseed oil (30ml)
- 4 garlic cloves, minced
- 4 carrots, julienned (≈300g)
- 2 courgettes, sliced (≈400g)
- 100–200g unsalted cashews (100g = lighter, 200g = richer)
- 8 tbsp low-salt soy sauce (120ml)
- 4 tbsp honey (80g)
- 4 tsp sesame oil (20ml)
How to preprare
- Heat 1 tbsp oil in a wok. Stir-fry chicken for 5–6 minutes until cooked through, remove and set aside.
- Add remaining oil. Stir-fry carrots and courgettes for 4 minutes.
- Stir in cashews, soy sauce, honey, and sesame oil.
- Return chicken, toss well until coated and heated through. Serve hot.
- Calories – ~760 per serving (with 200g cashews)
- Calories – ~615 per serving (with 100g cashews)
Note
Cashews are calorie-dense. Drop to 100g if you want to save ~70 cals each.
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Info@donnadunnefitness.ie
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