Chicken Chow Mein
Serves
4
Calories
437 per portion
Ingredients
SALT
200G (7OZ) DRIED NOODLES
1 TSP VEGETABLE OIL
3 CHICKEN BREASTS THINLY SLICED
2 CARROTS THINLY SLICED
1 RED PEPPER THINLY SLICED
100G )3 ½ OZ)MANGE TOUT ,THINLY SLICED
250G(9OZ) BEANSPROUTS
4 SPRING ONIONS SLICED
1 TSP SESAME SEEDS
SAUCE
2 GARLIC CLOVES CRUSHED
ROOT GINGER GRATED
2 TBSP TOMATO KETCHUP
2 TBSP SOY SAUCE
2 TBSP OYSTER SAUCE
1 TSP RICE OR WHITE WINE VINEGAR
How To
PUT ALL THE SAUCE INGREDIENTS INTO A BOWL AND WHISK WELL.SET Aside
COOK NOODLES ACCORDING TO PACK INSTRUCTIONS,DRAIN, COOL & SET ASIDE.
HEAT A WOK OR LARGE FRYING PAN ON HIGH HEAT,ADD THE OIL,THEN CHICKEN BREASTS.STIR FRY FOR 1 MINUTE THEN ADD THE CARROTS AND PEPPERS.COOK FOR 1 MINUTE, ADD THE SAUCE,THE MANGETOUT,BEANSPROUTS & NOODLES.
SERVE IN WARM BOWLS TOPPED WITH THE SPRING ONIONS & SESAME SEEDS.
