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Chicken & Mushroom Stroganoff
Ingredients
2 chicken breasts (about 300 g total), diced
200 g mushrooms, sliced
1 onion, finely chopped
2 garlic cloves, minced
1 tbsp olive oil
1 tbsp butter (or extra olive oil)
1 tbsp plain flour
200 ml chicken stock
100 g Greek yoghurt or light sour cream
1 tsp Dijon mustard (optional)
Salt & black pepper, to taste
Fresh parsley, chopped (to serve)
Serve with egg noodles, mashed potatoes, or a side of steamed greens
Serves: 4
Calories: 225 per serving
How to preprare
Heat oil and half the butter in a large pan. Sauté chicken until lightly golden and cooked through, then set aside.
In the same pan, melt remaining butter and cook onion, garlic, and mushrooms until softened and golden.
Sprinkle over the flour and stir for 1 minute. Gradually pour in chicken stock while stirring, then simmer until the sauce thickens.
Reduce heat and stir in yoghurt and mustard (if using), then return the chicken to the pan and heat through gently—don’t boil.
Season to taste, scatter parsley on top, and serve immediately with your chosen accompaniment.
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