Home
Workout Hub
Information Hub
Food Hub
X
Logout
Home
Workout Hub
Information Hub
Food Hub
X
logout
Chicken Teriyaki Noodles
Ingredients
4 chicken breasts (≈800g raw), sliced
2 tbsp sesame oil (30ml)
2 red peppers, sliced (≈300g)
400g broccoli florets
2 carrots, julienned (≈200g)
4 garlic cloves, minced
2 thumb-sized pieces ginger, grated (≈40g)
8 tbsp teriyaki sauce (120ml, ready-made)
6 tbsp low-salt soy sauce (90ml)
4 tsp honey (20g, optional)
4 tbsp sesame seeds (≈40g)
Steamed rice or noodles, to serve
Serves: 4
Calories: 520 per serving
How to preprare
Cook the noodles according to packet instructions, drain, and toss with 1 tsp sesame oil.
Heat remaining sesame oil in a wok or large pan. Stir-fry chicken until golden and cooked through, then remove and set aside.
Add red pepper, carrot, bean sprouts, garlic, and ginger. Stir-fry for 3–4 minutes until slightly softened but still crisp.
Return chicken to the pan. Add noodles, teriyaki sauce, and soy sauce. Toss everything together until heated through.
Sprinkle with sesame seeds before serving.
Icon-facebook
Twitter
Youtube
Instagram
Have questions or feedback?
Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
Want to talk?
Call or Whatsapp us
Want to talk? Call or Whatsapp us
(+353) 830-393905
Home
About
Contact Us
Resources
Blog
Copyright© 2025 Donna Dunna All right reserved
Privacy Policy
Terms of Use
Scroll to Top