Chilli Con Carne
Ingredients
- 120g lean mince
- 60g basmati rice
- ½ red pepper
- 60g kidney beans
- 120g passata
- 60g onion
- 1 clove garlic
- 1 tsp chilli flakes
- 1 tsp cumin
How to preprare
Dice veg and garlic, cook in a pan with spray oil 5 mins.
Remove, brown mince, return veg.
Add passata, cumin, chilli flakes. Simmer 10 mins.
Cook rice 12–15 mins.
Serve mince with rice.
Note
Lean mince keeps fat lower. To lighten, use 5% beef mince or turkey mince. Kidney beans add fibre and plant protein.
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