Chilli Con Carne
Serves
4
Calories
230 per portion
Ingredients
450g of minced beef
1 medium onion, finely chopped
1 medium carrot
100g of frozen peas, defrosted
1 medium pepper
5 button mushrooms
½ × 400g tin of tomatoes
1 beef stock cube
150ml of boiling water
1 tsp of chilli powder
2 tbsp of tomato sauce
1 clove of garlic, crushed
½ × 240g tin of kidney beans
How To
Chop the onion, garlic, carrot, pepper and mushrooms.
Dissolve beef cube in 150ml of boiling water
Cook the mince for 20 to 25 minutes over a low heat until well browned.
Add onions and garlic to the pan and cook for 2 minutes. Sprinkle on the chilli powder and cook for 1 minute, stirring all the time
Add beef stock, tomato sauce, tinned tomatoes and vegetables. Bring to the boil
Add kidney beans to mince
Simmer for 20 minutes or until the sauce is at the desired consistency
