Coconut & Chia Smoothie
Serves
1
Calories
290 per portion
Ingredients
200ml plain or coconut kefir (or use milk of your choice)
40g frozen blueberries
40ml unsweetened coconut milk
25g vanilla or coconut flavour whey or plant-based protein powder
1 heaped tsp chia seeds
How To
Place the ingredients in a blender jug and blend well until creamy. Serve.
Consume immediately.