The program is so simple; you pop in your headphones, click play and my voice tells you what to do.

My couch to 5km Podcast program is simply brilliant and perfect for anyone who is power walking, those of you who would like to go from a walker to a jogger or even those of you who would like to get a little faster at running.

It is perfect for absolutely everybody  and it can be adapted to any form of cardio training – I often do it on my indoor bike when I can’t get out for a run.

It couldn’t be easier.