Crispy BBQ Chicken Wrap
Ingredients
- 1 BFree multigrain wrap
- 100g chicken breast, sliced
- 30g breadcrumbs
- 30g BBQ sauce
- 15g Frank’s hot sauce
- 1 tsp honey
- 1 handful lettuce
- 4–5 slices red onion
- 30g mozzarella
- 1 egg white
How to preprare
- Dip chicken strips in egg white, then breadcrumbs.
- Air fry 12–15 minutes at 180 °C until cooked through.
- Mix sauces and honey, coat cooked chicken.
- Fill wrap with lettuce, onions, saucy chicken and mozzarella.
Note
A high-protein, lower-calorie twist on a takeaway wrap. For fewer calories, cut cheese to 15g or use low-fat mozzarella. Swap breadcrumbs for panko or crushed cornflakes for crunch.
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