a handful of mixed lettuce leaves

50g cucumber, chopped

80g red bell-pepper, chopped

5 cherry tomatoes, halved

30g shelled edamame beans

60g smoked salmon

50g ripe avocado, chopped

5g pine nuts

5g pumpkin seeds

for the dressing:

½ tbsp extra virgin olive oil

½ tbsp white wine vinegar

½ tsp dried oregano

¼ tsp ground black pepper

¼ tsp sea salt