Easy Chicken Tagine
Serves
2
Calories
495 per portion
Ingredients
1 medium onion peeled and thinly sliced
3 boneless skinless chicken thighs
11/2 tsp ground cumin
11/2 tsp ground coriander
1/4 tsp ground cinnamon
1 red pepper cut into chunks
1x400g can of chopped tomatoes
1x210g can of chickpeas drained
4 dried apricots roughly chopped
1 chicken stock cube
handful of fresh coriander
How To
Preheat the oven to 200C/ fan 180C/ gas 6.
Heat a medium size pan with some spray oil. Add the onion and chicken and fry for 6-8 minutes, or until the onion is slightly browned.
Add the spices and cook for a few more seconds.
Add the peppers, tomatoes, chickpeas, apricots and crumbled stock. Pour in 250ml water, season with sea salt and plenty of ground black pepper and bring to a simmer.
Cover with a lid and cook in the oven for 45 minutes or until the chicken is tender and the sauce has thickened
Sprinkle it with coriander or parsley to serve.
