Fats-Me-Up Smoothie
Serves
1
Ingredients
juice of 2 limes
200ml almond milk
handful of blackberries
handful of blueberries
½ avocado, roughly chopped
3 tbsp full-fat Greek yoghurt
1 tbsp honey
How To
Throw everything into a blender and blitz until smooth.
TOP TIP
The avocado is a nutritional hero in my eyes, with a long list of health benefits. It’s a great source of monounsaturated oleic acid, which research has shown reduces levels of bad LDL cholesterol at the same time as increasing levels of the more beneficial HDL cholesterol. That means this little rascal is actually good for your heart.
