Fats-Me-Up Smoothie




juice of 2 limes 

200ml almond milk 

handful of blackberries 

handful of blueberries 

½ avocado, roughly chopped 

3 tbsp full-fat Greek yoghurt 

1 tbsp honey 

How To

Throw everything into a blender and blitz until smooth. 


The avocado is a nutritional hero in my eyes, with a long list of health benefits. It’s a great source of monounsaturated oleic acid, which research has shown reduces levels of bad LDL cholesterol at the same time as increasing levels of the more beneficial HDL cholesterol. That means this little rascal is actually good for your heart.

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