Feel Good Fish Dhal
Serves
4
Calories
487 per portion
Ingredients
1 tsp olive oil or ghee
200g red onion, chopped
2 lemongrass sticks, pounded with a rolling pin
1-2 green chilli peppers, sliced
3 garlic cloves, finely chopped
½ tsp sea salt
½ tsp ground black pepper
1 tsp ground coriander
½ tsp ground turmeric
1 tsp garam masala
160g dried red lentils
300ml unsweetened coconut milk
300ml vegetable stock (made with one organic stock cube)
250g fresh salmon fillets, diced
250g cod fillets (or use a firm white fish), diced
a small bunch of fresh coriander, finely chopped
How To
Blend banana, eggs, oats, baking powder and salt until the mixture is as smooth as you want it and blended well.
Allow the batter to stand for 10-20 minutes until thickened slightly.
Heat a non-stick frying pan over medium heat.
Pour the batter onto the pan and cook until golden brown on both sides.
Serve with a drizzle of maple syrup and fresh fruit of your choice.