Fish Pie
Ingredients
- 400g white fish (cod/haddock), cut into chunks
- 200g salmon, cut into chunks
- 150g prawns (optional)
- 700g potatoes, peeled & chopped
- 1 tbsp butter
- 2 tbsp milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 200ml low-fat milk
- 1 tbsp flour
- 1 tsp Dijon mustard
- 100g frozen peas
- 2 tbsp grated cheddar
How to preprare
- Boil potatoes until tender, mash with butter and milk.
- In a pan, fry onion and garlic, stir in flour, then slowly add milk to form a sauce.
- Add mustard, peas, and fish. Simmer gently until fish just cooks through.
- Place in an oven dish, top with mash, sprinkle cheddar.
- Bake at 200°C for 20–25 mins until golden.
Note
Use a mix of fish for best flavour. Slim it down by skipping the cheese topping and using Greek yoghurt in mash.
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