My 50 days content & mirror this content with different videos. Make the same content relate it to 50 days and then make it stick for program
Stop making unrealistic plans
Motivaiton is about avoiding the shame you will feel at christmas when you look back at the photos
why do you default back to shame - part of that is because stress, anxiety can trigger you and part of it is because shame feels safe
Foundation 2
This is a journey of 1000 resets
I want to tell you something really important —
this journey you’re on is a journey of a thousand resets.
The reality of making lifelong change isn’t about being perfect,
it’s about learning the single best skill I can ever teach you —
the skill of resetting.
You see, people think success means doing everything right all the time.
But that’s not how real change works.
Real change is messy. It’s full of setbacks, wobbles, off days, and “ah feck it” moments.
And that’s okay — because every time you reset, you build resilience.
What I want you to understand is this:
you’re not failing when you fall off track —
you’re learning to get back on.
And the faster you can reset — the faster you’ll grow.
Because the people who succeed in this program aren’t the ones who never mess up —
they’re the ones who never stay stuck.
So if you miss a workout,
if you overeat,
if life just takes over — don’t throw it all away.
Just reset.
That’s the difference between those who change their lives and those who don’t.
This journey isn’t about perfection.
It’s about persistence.
And every single time you hit reset — you get closer to the life you want. 💗
Motivation
You have to stay off the weighing scales
You can't see it all the whatsapps
Results will take time
📘 Program Note: Results Take Time
I could hand you a strict 4-week diet plan and, sure, you’d lose weight — but the moment you stop following it, the weight will come back. Why? Because the plan never fixed the reason you gained it in the first place.
Real change isn’t about a few weeks of perfection — it’s about unravelling the habits, emotions, and lifestyle that caused the gain. That takes time, patience, and trust in the process.
Give me six to eight months of consistency, and we’ll not only change your body — we’ll change your life.
The valley of disappointment
Understand compounding
Food stuff is there but I don't think do it yet
📘 Foundation 2 Note: When You’re Tempted to Jump to the Food Stuff
If you’re itching to dive straight into the food side of things — I get it. Every program you’ve ever tried has told you to “go on a diet first, fix your life later.”
But here’s the truth: you’re not quite ready for that part yet. Foundation 2 is about building the base that makes real change possible.
If you really want to start exploring food, head over to the How to Lose Weight section and begin by trying one or two of those simple steps — nothing extreme, just gentle implementation.
We’ll officially dive into the food work in Foundation Week 3, when your mindset and structure are ready for it.
Why You fuck it up
Conditioned bias. You self-sabotage because that behaviour feels familiar to you.
Foundation but not sure which week this will land in
meal Plans
You want to create a cardio setup or section within your program.
Your idea is to build:
5 core workout ideas
20 “main” sessions (possibly varied styles or durations)
1 traditional-style cardio session
10 extra workout ideas
.