In a Rush Chicken Curry
Ingredients
- 130 g chicken breast, diced
- ½ pack (125 g) microwave rice
- 75 g frozen peas
- 60 g onion, diced
- 60 g carrot, diced
- 45 g McDonnells Slimmers Curry Sauce Mix (made up as per pack instructions)
- 1 tsp olive oil
How to preprare
- Heat olive oil in a non-stick pan. Add onion and carrot, cook 2–3 minutes until softened.
- Add chicken and cook until browned and cooked through.
- Prepare curry sauce according to packet instructions.
- Microwave rice as directed.
- Stir peas into the curry sauce and simmer 2 minutes.
- Combine chicken, sauce, veg, and rice. Serve hot.
Note
A proper Irish quick dinner. For a leaner option, use turkey breast instead of chicken. Add extra veg (courgette, peppers) to bulk it out without many extra calories.
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