Complete Beginner Program
- 5 Week Online Program
- 20 Workouts - Over 5 weeks
- Workouts start at 10 minutes & build to 20 minutes
- You log in at a time that suits you
- You press play on the video and you copy what I am doing
- You can go walking instead of doing my workouts
- You need a fitness mat & 2 bottles of water as weights
- This program has set start dates & set end dates