Firstly a massive congrats to all of you who were on the panel of 2020. You are some legends and gave us all a brilliant lift. A big welcome to all the new girls who have made it to the 2021 panel. It takes guts and courage to chase your dreams. Never be afraid to fail – be afraid not to try.


My Online Gym with Live class option has the following training options for you and is perfect for your off season. What I do here is train your full body to move in multi-planner directions so you won’t see your traditional linear movements. It seems a bit mad but I promise you I know what I am doing.

  • Running Podcast. Pop in your headphones press play and let me take you on a run session.
  • LIVE classes. This is what I’m best known for. Every Monday, Wednesday and Friday you will find me on our private Facebook group training people to reach their full potential. These classes are simply brilliant and each class is completely different
  • Joana Malakauskiene is by far the best Pilates instructor in the country and every Saturday Joana teaches Pilates live at 8am on our Facebook page but you will also find 3 Pilates classes in the web login every week as well. Joana also has a brilliant stretch and movement flow class on our timetable on a Wednesday.
  • Jump on your bike, pop in your headphones and prepare to sweat. This is accessed via your web login

The web login also has Kettlebell workouts, Weights only classes, shorter Hiit classes and Quick core classes. Classes are updated weekly and you will see all the options once you log in. Fill in your details below and I’ll get your login details sent over to you.


Kilkenny Camogie Team