Kiwi, Prune & Flaxseed Porridge
Ingredients
- 70g jumbo oats
- 250ml unsweetened almond milk (or milk of choice)
- 1–2 tsps sweetener of your choice (e.g. honey, stevia)
- 20g ground flaxseed
Topping
- 40g tinned prunes in juice
- 60g kiwi, chopped or sliced
- 40g Greek yoghurt
- 2 tsps honey
How to preprare
Place oats and milk in a saucepan over medium heat. Cook 4–5 minutes, stirring often.
Add sweetener and flaxseed, then remove from heat and let sit 5 minutes.
Transfer to a bowl, add toppings, and drizzle with honey.
Note
Flaxseed is a fibre powerhouse that supports digestion and hormone health.
Kiwi is rich in vitamin C, great for immunity.
Prunes help with gut health and digestion.
For lighter calories, swap Greek yoghurt for 0% fat and reduce honey.
Have questions or feedback?
Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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(+353) 830-393905
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