Mediterranean Muffins
Serves
8
Calories
81 per portion
Ingredients
1 tbsp coconut oil, to grease tin
4 eggs
3 egg whites
80g courgette, finely chopped
50g mushrooms (any variety), finely chopped
120g cooked chicken breast, chopped
120g ripe tomatoes, chopped
30g pitted olives, sliced
1 tbsp fresh coriander, chopped
a pinch of sea salt
1 tsp dried basil or Italian herbs
a pinch of ground black pepper
How To
Preheat oven to 180˚C / 350 ˚F. Grease 8 muffin tin compartments with coconut oil.
Crack the eggs and whites into a large bowl. Beat with a fork.
Add the remaining ingredients and stir well.
Pour the mixture into the muffin tin compartments.
Bake for 15-20 minutes, or until thoroughly cooked.
Allow to cool slightly then remove from the tin. Serve warm or cold.
Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.