Nando’s Chicken
Ingredients
- 130 g chicken breast, sliced
- 1 clove garlic, minced
- ½ red pepper, diced
- 40 g Nando’s sauce (medium or hot, your choice)
- 250 g sweet potato, peeled & cubed
- 1 tsp butter (about 5 g)
- Pinch of salt & black pepper
How to preprare
- Boil sweet potato cubes for 10–12 mins until tender. Drain well.
- Mash with butter, season with salt & pepper. (Swap butter for a splash of milk or Greek yoghurt for fewer calories.)
- Meanwhile, heat a non-stick pan with a spritz of oil or low-calorie spray. Add chicken, garlic, and red pepper, cook 6–7 mins until chicken is cooked through.
- Stir in Nando’s sauce and simmer 1–2 mins.
- Serve chicken & peppers over creamy sweet potato mash.
Note
Sweet potato mash makes this hearty and nutrient-rich. For a leaner twist, replace butter with milk or yoghurt, or serve with steamed broccoli instead of mash.
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