Nut and Mango Smoothie



This fruity smoothie is ideal for a last-minute breakfast on the go. With healthy fats and a scoop of protein powder, this is way better for you than any bowl of boxed cereal. Try not to get into the habit of having smoothies every day, though. As I always say, real food wins over dust every time. 


125g sliced mango 

2 tbsp almond or cashew butter 

handful of ice cubes 

handful of raspberries 

2 tbsp full-fat Greek yoghurt 

1 scoop (30g) vanilla or strawberry protein powder 

100ml almond milk 

How To

Place all the ingredients in a blender and blend until smooth. 


Don’t go nuts with your nuts. While they are a great source of protein, fibre and essential fats, nuts also contain lots of calories. It’s very easy to crack open a 200g bag and finish the lot without feeling full. But remember every gram of fat contains 9 kcal, so overeating nuts will not help with your fat loss. I recommend a snack portion of 25–30g. Also, try to get a variety of different nuts as they contain different vitamins. Almonds, walnuts and cashews are my personal favourites.

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