Oat Pancakes
Ingredients
- 2 medium ripe bananas, mashed
- 2 eggs
- 65 g porridge oats (e.g. Flahavan’s)
- ½ tsp baking powder
- Pinch of sea salt
- Olive oil spray or a thin brush of oil for frying
- To serve: 1 tbsp maple syrup per plate + fresh berries
How to preprare
- Blend bananas, eggs, oats, baking powder, and salt until smooth.
- Leave the batter for 10–15 minutes to thicken slightly (this gives better texture).
- Heat a non-stick pan over medium heat, greased with olive oil.
- Pour batter to make 2 pancakes and cook 2–3 minutes each side, until golden and set.
- Serve topped with a small drizzle of maple syrup and fresh berries.
Note
- Protein boost: Stir in a heaped tablespoon of Glenisk Greek yoghurt for added protein and creaminess.
- Lower sugar alternative: Replace maple syrup with mashed strawberries mixed with a squeeze of lemon for a fresh, low-calorie topping.
- Extra fibre: Stir in 1 tablespoon of chia or flaxseed to support fullness and gut health.
Have questions or feedback?
Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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(+353) 830-393905
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