If you talk about it, it's a dream. If you envision it, it's possible,
But if you schedule it, it's real.

Day 21

Be proud of how hard you are working.

Day 22

If you want to actually make this happen then stop procrastinating, let go of the idea of perfect conditions and just act. Your success lies in repetition, not perfection.

Day 23

You have to let go of the idea that exercise is only something you do for weight loss. You should exercise every day for the health benefits it gives.

Day 24

Comparing yourself to who you used to be is a waste of who you are now and it is robbing you of the opportunity to become that person you used to be once again. You are were you are now – work with what you got.

Day 25

Part of changing your weight is changing who you believe you are. But how does that unfold in the real world? It happens by the way you speak to yourself.


Day 26

Change is hard but you know what is harder – staying exactly as you are.

Day 27

Life is too short to spend it at war with yourself.

Day 28

No one is coming to fix your feelings. You and you alone are responsible for making yourself happy.

Day 29

Life will only change when you become more committed to your dreams than you are to your comfort zone.


Day 30

Success is the sum of small efforts repeated day in and day out.

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