Ask yourself if what you 're doing today is getting you closer to where you want to be tomorrow.

Day 41

Always remember that bad food days can be rebalanced back out by one or two good food days. Knowing this means that when you fall off the wagon your diet progress isn’t ruined. Reset and go again.

Day 42

Always remember the science of habits – starting the habit is far more important than the quality or the lenght of time that you do. So no matter how little time you have or how tired you feel just keep starting your workout session.

Day 43

I can’t stress this enough – at the start the only thing that matters is you keep starting your workouts. It doesn’t matter if you do 2 minutes or 40 minutes. What matters is you start. This bit is crucial. Even on the days you are stuck for time – find the two minutes. That is crucial.

Day 44

Sometimes you need to be reminded that you don’t need more information – you need to act on the information you have and just take action.

Day 45

There are no good or bad habits – only habits that positively contribute to our life goals and those that do not.

Day 46

Absolutely every single change you want to bring about starts with you continuously repeating the starting action. The repetition of starting is where the success lies.

Day 47

Become the sort of person who never stops trying.

Day 48

“We are what we repeatedly do”.

Day 49

Body fat is just the place that your body stores extra calories. Think of it like your oil tank for heating your house. If you turn on the heating you use up the oil. If you move your body you will need the burn the fuel in your tank.

Day 50

Every morning we get a chance to be different, a chance to change, a chance to get better. Your past is your past. Leave it there.

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