You are the product of what you do everyday.

Day 51

You get what you repeat. Tell me your current habits and I’ll tell you where you will be in a year from now.

Day 52

Part of changing your weight is changing who you believe you are.

Day 53

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

Day 54

This isn’t only about the weight you lose, but about the life you gain.

Day 55

Be proud of how hard you are working.

Day 56

You are always going to fall off the wagon. What you need to do is continuously learn to reset and go again.

Day 57

Stop telling yourself you are not able – you are able.

Day 58

There is never not going to be a time that you don’t need to reset.

Day 59

Get clear on who it is you want to become and what it is you want to achieve and then start saying No to every other request, action, decision, and choice that is stopping you from achieving what you want to achieve.

Day 60

Every time you are forced to make a choice ask yourself; does this behaviour contribute positively or negatively towards the person I am trying to become?

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