As many times as you need to.
Just don't quit

Day 71

We suffer more in imagination than we do in reality – that is a famous saying by a stoic called Seneca which means that very often we worry about things and give them weight and time than they deserve. We often let our own worst enemy live between our ears. Just remember that.

Day 72

Get off the fence, if you want something go for it. Stop wishing for it. Make it happen.

Day 73

Perfectionism is the opposing force to production. Stop waiting for things to be perfect. Stop waiting for the perfect time, the perfect moment, the perfect conditions. Stop waiting, start doing. You are perfectly imperfect just as you are.

Day 74

Forgive yourself for the things you did when you were just trying to survive.

Day 75

Just a little note to remind you that making changes involves doing lots of things that you don’t want to do.

Day 76

You can have results or excuses. Not both.

Day 77

How you speak to yourself and about yourself matters. These words are not only what comes out of your mouth but the words you say in silence to yourself. You matter, so speak to yourself like you would speak to your best friend.

Day 78

The myth is that there isn’t enough time. There is plenty of time. There isn’t enough focus with the time you have. You have time, you are just not using it wisely.

Day 79

When the days are hard, when the journey seems impossible – remember your why! Most of you started this with a vision of being slimmer and trimmer. But in reality your why has nothing to do with how you look or how heavy you weigh. This is about how you feel.

Day 80

Telling yourself you can’t do it is a self-fulfilling prophecy. You are what you say you are. You’ll do what you believe you can do.

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