You can't expect to succeed if you only put in the work on the days you feel like it.

Day 91

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not – they’re habits.

Day 92

What gets measured, gets managed.

Day 93

Stop stepping on your weighing scales all the time.

Day 94

Do the best you can every day and when your day goes tits up just remind yourself that the day isn’t a bad day, it is a suboptimal day.

Day 95

We are what we repeatedly do.

Day 96

Instead of worrying about how good your workout session/walk/run went how about you just focus on the fact that you did it.

Day 97

The book stops with You. You are responsible for your happiness – if you are not happy, you have to take responsibility and make change happen.

Day 98

This is a process of becoming you. This is a process where you learn to become so content with who you are that the opinions of others don’t matter to you.

Day 99

Your goal has to be to make a 1% improvement every day. Making small, simple changes and striving for a 1% improvement in your habit is the key to success and is the logical stepping stones for massive weight loss. Small changes compound to create huge results.

Day 100

Remember with everything we are doing here we are building a lifestyle. We are not on a diet – we are changing our lifestyle. Afterall it was your lifestyle that caused you to put weight on. Dieting gives you quick results – lifestyle changes gives you a brand new life.

Scroll to Top