Beginners Program

A stepping stone program helping you along a fitness journey

The First Step

This year I did some research and realised that I had so many followers and people who would only love, love, love to join my fitness plan but they simply felt too unfit and too unconfident to start. It was from this that I realised that there was a big need for a stepping stone program that would take people from zero fitness levels along a fitness journey in a slow and gradual manner and get people to a place where they could start my fitness and weight loss.

What is it?

The Complete beginner program is a four week program all delivered online to you in the comfort of your own home.

You press play on your phone, laptop or computer at a time that suits you and together we do a fitness class. Classes start at 10 minutes in duration and over the four week period I will build your fitness levels up so you will be able to participate not only in my Fitness and Weight loss program but in any exercise class of your choice. My goal is simple – to start you on your fitness journey in a kind and non-stressful way and to help to build up your confidence.

How it Works

I list an exercise class on every day of the four weeks but you won’t exercise every day (because that would be mental). You will simply pick two or three days in a week and join me for a class. Equipment wise, we begin in week one with just an exercise mat and we progress to using two bottles of water as weights in week 2.

You won’t need any other equipment for the rest of the weeks unless you want to increase the weights you lift and if that is the case you can pick up a set of light dumbbells.

Registration Closed

This program is currently closed. Please check back soon or email me to find out the next start date.

What People Say...

  • Absolutely love Donna's classes...I have become an online regular the last few months and swear by them...only way I can be sure of doing some proper exercises from the comfort of my home...ideal if busy with family/work life! Catriona M
  • 1st week with Donna and I can barely move! Sign of a great class! her vibrancy is infectious and the class felt really quick. Balanced class with weight training,cardio and HIT. Some woman for one woman!! Sarah W
  • Donnas on line programme is excellent and so flexible. She is a breath of fresh air, full of enthusiasm and encouragement throughout all the workouts. Can't wait for the next month . Thank you Donna for driving us on every day . Majella S
  • Another great workout with the fitness queen herself,Donna Dunne. Have to say i'm loving it. Great class,great instructor,great value. Only regret is that I didnt try this sooner. John D
  • Excellent classes, always challenging, great results. Donna is a fantastic instructor (torturer, lol), always encouraging and funny!!!. Classes are great value. Personally, I don't think there is a class in town that could match what Donna does. Teresa C
  • Donna is a talented teacher, with such a positive approach to motivate you to do your best and she gets the best out of everyone, no matter how fit or unfit you are. Her classes are challenging and each week is different to the last. I always come out of her class buzzing and dying for more! Orla M
  • Just complete my first ever 10k (1min walk.1min jog) all thanks to this amazing women. From the moment I walked into her class she has shown me noting but encouragement, motivation and the you got this attitude !! Caroline R
  • Second 10k ever and completed them both within a week of each other!! I would never have dreamed of signing up for either of them without the encouragement from Donna!! She is fantastic at what she does and such a brilliant motivator!! Bernie G