Fitness and Weight Loss

If you are looking for weight loss, improved fitness and to change to your mindset then this is the tribe for you.

I have been running my brilliant Fitness & Weight Loss Program online for years. This program is not about quick weight loss results but it is about chaning your life so that fitness isn’t something you do to lose weight but that fitness becomes part of your norm. This program is a lifestyle change with continuous content delivery. Payment is done weekly so you can join for one week or you can stay as long as you like.

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Who is this for?

This is suitable for people who are fit and also people who are not fit and only starting their fitness journey.

This program is an educational program where we look at mind-set, nutrition and understanding health and wellness from a holistic perspective. I set daily food goals and provide daily workouts that you can do at a time that suits you. These workouts are a mix of online videos with me, some LIVE classes with me on our Facebook page and a brilliant couch to 5km walk/run program that is done as a podcast. You can do any of these workouts at a time that suits you and no one on the program exercises every day. Most people are doing 2 to 3 workouts a week.

Food Education

We don’t do restrictive diets here and you won’t get a strict meal plan – simply because these do not work long term.

What you will get is education and I’ll show you how to lose weight but keep that weight off forever. My job is to help people long term and help people break free from the yo-yo diet cycle that so many of us find ourselves in.

Cost & Registration

The program is super and it only costs €6 per week.
  • Price:
  • EUR 0.00

What People Say...

  • Absolutely love Donna's classes...I have become an online regular the last few months and swear by them...only way I can be sure of doing some proper exercises from the comfort of my home...ideal if busy with family/work life! Catriona M
  • 1st week with Donna and I can barely move! Sign of a great class! her vibrancy is infectious and the class felt really quick. Balanced class with weight training,cardio and HIT. Some woman for one woman!! Sarah W
  • Donnas on line programme is excellent and so flexible. She is a breath of fresh air, full of enthusiasm and encouragement throughout all the workouts. Can't wait for the next month . Thank you Donna for driving us on every day . Majella S
  • Another great workout with the fitness queen herself,Donna Dunne. Have to say i'm loving it. Great class,great instructor,great value. Only regret is that I didnt try this sooner. John D
  • Excellent classes, always challenging, great results. Donna is a fantastic instructor (torturer, lol), always encouraging and funny!!!. Classes are great value. Personally, I don't think there is a class in town that could match what Donna does. Teresa C
  • Donna is a talented teacher, with such a positive approach to motivate you to do your best and she gets the best out of everyone, no matter how fit or unfit you are. Her classes are challenging and each week is different to the last. I always come out of her class buzzing and dying for more! Orla M
  • Just complete my first ever 10k (1min walk.1min jog) all thanks to this amazing women. From the moment I walked into her class she has shown me noting but encouragement, motivation and the you got this attitude !! Caroline R
  • Second 10k ever and completed them both within a week of each other!! I would never have dreamed of signing up for either of them without the encouragement from Donna!! She is fantastic at what she does and such a brilliant motivator!! Bernie G