Protein Pancakes
Ingredients
- 225g cottage cheese
- 80g rolled oats
- 5 eggs
- 2 tsps cinnamon
- 1 tbsp maple syrup
- 2 tbsps coconut oil
How to preprare
- Blend all ingredients until smooth.
- Heat a little coconut oil in pan over medium-low.
- Add ¼ cup of batter per pancake.
- Cook 1–2 minutes until bubbles form, flip, and cook 1 more minute.
- Serve with toppings of choice.
Note
Cottage cheese is a great swap for protein powder — easier on digestion for many. For a lighter version, replace coconut oil with 1kcal spray. Add berries on top instead of syrup to keep sugar lower.
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Reach out our support team at
Have questions or feedback? Reach out our support team at
Info@donnadunnefitness.ie
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