Salmon Salad

Ingredients

Handful mixed lettuce leaves
50 g cucumber, chopped
80 g red bell pepper, chopped
5 cherry tomatoes, halved
30 g green peas or chickpeas
60 g smoked salmon
50 g ripe avocado, chopped
5 g pine nuts
5 g pumpkin seeds

For the dressing

½ tbsp extra virgin olive oil
½ tbsp white wine vinegar
½ tsp dried oregano
¼ tsp black pepper
¼ tsp sea salt

How to preprare

Mix dressing ingredients in a jug.
Assemble salad in a bowl.
Drizzle with dressing.
Serve fresh, or refrigerate leftovers up to 2 days.

Note

Salmon is a fantastic source of protein and omega-3 fats that support heart and brain health. Avocado and pine nuts add healthy fats but can be calorie-dense — for a lighter version, cut the avocado portion in half or swap pine nuts for cucumber slices. Chickpeas make this dish more filling thanks to their fibre.

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